Many of the adults I work with are capable, thoughtful people who are tired of wondering why life feels harder than it should.
Below are some of the areas we may focus on together.
Sometimes exhaustion is more than being tired. You may feel numb, unmotivated, or stuck in cycles of pushing through and crashing.
We look at what is draining you, what is missing, and how to rebuild energy in sustainable ways.
For many adults, anxiety is constant background noise. You may feel restless, irritable, or perpetually on alert.
Therapy helps you understand why your system is reacting this way and gives you practical ways to create more steadiness.
When coping strategies create more problems than relief, it can feel frustrating and defeating.
We explore what the behavior is trying to solve and develop alternatives that feel more supportive and manageable.
ADHD often shows up as chronic overwhelm, burnout, emotional intensity, or feeling like you are always behind no matter how hard you try.
When we understand how your brain works, we can stop fighting it and start building systems that actually support you. What once felt like personal failure often becomes clarity and direction.
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain metabolize painful or traumatic experiences so they feel less intense over time.
Many clients notice reduced reactivity, clearer thinking, and a greater sense of control.
Past experiences can shape how safe the world feels, how you relate to others, and how your body responds to stress.
Together we work to process what happened, reduce triggers, and help you feel more grounded and in control of your present life.